8-WEEK ADULT TRANSFORMATION

8-WEEK ADULT TRANSFORMATION

8-WEEK BLOCK: BUILD MUSCLE – BURN FAT

60:00 Strength Training Sessions or Customized Program for All Levels

Body Composition Measurements – Caloric Surplus/Deficit/Macro Overview

Movement & Stability Video Analysis

Relative & Absolute Strength Testing to Establish Safe and Effective Work Volumes & Intensities

Conditioning Baselines if Applicable (Aerobic, Anaerobic Lactic, Anaerobic Lactic Power, Anaerobic Alactic Power)

8-WEEK BLOCK: BUILD MUSCLE – BURN FAT

60:00 Strength Training Sessions or Customized Program for All Levels

GET STRONG