CUSTOM 8-WEEK JOURNEY FOR RESULTS

(2) 60:00 1:1 Pre+Post Baseline and Performance Testing Days

• Body Composition Measurements – Caloric Surplus/Deficit/Macro Overview
• Movement & Stability Video Analysis – Joint to Joint Analysis + Kinetic Efficiency
• Power Testing – Vertical/RSI/Velocity Based Lifts + Acceleration Mechanical Review
• Relative + Absolute Strength Testing (Customized based on level/sport 1RM/3RM/5RM/10RM)
• Conditioning Baselines if Applicable (Aerobic, Anaerobic Lactic, Anaerobic Lactic Power, Anaerobic Alactic Power)
• $50 Discount on custom Trainheroic Programs for athletes peaking/built around competition schedule

Only $200

Contact us for more information