8-WEEK ATHLETE CUSTOM

8-WEEK ATHLETE CUSTOM

Dominique Chalada

Dominic Pisciotti

Owen Cherry

Abby Markworth

CUSTOM 8-WEEK JOURNEY FOR RESULTS

(2) 60:00 1:1 Pre+Post Baseline and Performance Testing Days

  • Body Composition Measurements – Caloric Surplus/Deficit/Macro Overview
  • Movement & Stability Video Analysis – Joint to Joint Analysis + Kinetic Efficiency
  • Power Testing – Vertical/RSI/Velocity Based Lifts + Acceleration Mechanical Review
  • Relative + Absolute Strength Testing (Customized based on level/sport 1RM/3RM/5RM/10RM)
  • Conditioning Baselines if Applicable (Aerobic, Anaerobic Lactic, Anaerobic Lactic Power, Anaerobic Alactic Power)
  • $50 Discount on custom Trainheroic Programs for athletes peaking/built around competition schedule

Only $200

Contact us for more information

GET BUILT