PRO LEVEL WORKOUTS

BY PRO TRAINERS

BASE FIT PERFORMANCE – LA GRANGE

FREE TRIAL

PRO LEVEL WORKOUTS

BY PRO TRAINERS

BASE FIT PERFORMANCE – LA GRANGE

RESULTS
ORIENTED
TRAINING

WE TRAIN

ATHLETES

ADULTS

WEEKEND WARRIORS

COMMITTED TRAINERS & SPECIALIZED TRAINING

Getting into shape and staying in share requires training and discipline year-round, and downtime can negatively affect results. Whether you’re preparing to enter a fitness competition or your local swimming pool, you want to keep your body in best shape. Base Fit Performance offers a training facility and team that will inspire and equip you to perform at your best.

Base Fit Performance helps everyday hero achieve their fitness goals and measurements by improving physical skills and maximizing performance. We are here for you  to make sure you’re ahead of the game when the next swimsuit season gets underway.

OUR TRAINING PROGRAMS

Designed and run by our training experts, our programs encompass dynamic warm-ups, performance, strength, core and conditioning, and cool-down. Our weekly training schedule builds on each training plan from week to week.

Our premier athletic training programs are:

  • Results-focused
  • Driven by core values and fosters character
  • Sports science supported
  • Adaptable to client needs and injury prevention

DECADES OF SPORTS TRAINING EXPERIENCE

We have helped countless athletes achieve their goals. Stop by today to check out our training facilities for yourself and learn more about how our coaches can help you reach your goal.

REACH AND EXCEED YOUR FITNESS GOALS.
CONTACT US TODAY AT (708) 639-4199 TO LEARN HOW WE CAN HELP YOU!

What Our Athletes Are Saying

“All the trainers are top notch, educated,certified and willing to work with each individual. As a former college athlete and being new to the area, it’s the perfect place to get a good workout and know you’re not going to get injured.The facility is super clean and parking is easy!

P. TOKARZ

My son consistently comes home stronger and more motivated. Steve and his staff do a great job handling high level athletes. There have been huge gains each month, but more importantly our boys leave their workouts with the attitude needed to keep getting better.

C. Roll, Lake Park High School

I have been coming to base for about 3 years and you will never receive better training any where else. The trainers know what’s best for your body and will train you hard to reach your goals

M. Griffin, Grand Valley State

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