BUILT© Method

B: Brain – Movement Organization – Mobility
U: Understanding through Coaching + Context
I: Intent – work through RPE and desired force/velocity for Results
L: Load: technique, for the most efficient force absorption
T: Tough – Physical and Mental Engagement for adaptions and empowerment

WHAT TO EXPECT:

1) ENROLL

Personal Information, Fitness Experience YTD, Sport/Performance/Physique Goals, Availability

2) INTAKE FORM

E-form will be e-mailed from accounts@basefitperformance.com (Check SPAM, contains hyperlink)

3) COACH GRAY ON-BOARDING CALL

Coach Steve Gray, founder of the BUILT Method, will be in contact, to discuss your intake form, and answer questions about training.

4) PROGRAMS & PACKAGES

BUILT© is an advanced and customized approach to human and sports performance coaching – 1on1, partner, (3-4), or (5-8)

**Adults and Athlete’s are expected to have finite goals and training windows

We offer 8/12/24/48-Week Blocks
2-3x/Week
45:00 or 60:00 Sessions
4-Week Billing Cycles

5)BASELINE + DIAGNOSTIC TESTING

Meet with BUILT© Coach – Complete workout + integrated testing based on primary sport or performance goal.

6) TRAINING SCHEDULE

For most effective results – we ask our clients to schedule at least 1-week in advance, to ensure consistency and execution

7) CUSTOM PROGRAM

Following your testing day + intake form consideration – A program will be created and uploaded to your Trainheroic Profile