Coach Gray founded the BUILT method in 2015 - this is an INTENSIVE foundations program that will improve your young athlete’s body control, core strength, comprehension of speed mechanics, and weight training technique - RESULTS: Increase CMJ, Depth RSI, 10 Yard Dash, Broad, and Triple Broad

Advanced Sports Integration and Custom Sports Program Design - Athlete has a training age of (2) - ready to enter into a 2-4x/week preparatory and basic strength block (skilled at free weight training, RPE comprehension, and demonstrates willingness to engage with higher intensities of power and speed - Start with BASE Test or KPI Day

Work with a specific coach ■ FOUNDATIONS beginner program: learn the skills of strength training and concepts of exercise physiology ■ Punch Cards no expiration daily and weekly private training experiences ■ 4/6/8/12-Week Blocks with your private coach