Base staff are professionals and on top of their game.  I am a 35 year old male dealing with knee, back, and hip pain. My body was not responding the same way so I was looking for 1 on 1 training to get the body aligned and to eliminate morning after pain and better all around health.  After 5 weeks my body is “stacked” properly and muscle had been developed that helps with proper alignment across the skeletal structure.  I feel great the day after sports no more pain, my body has not looked or felt better in last 10 years. Shout out to Steve for making the process engaging, challenging but low pressure.  Base trainers are experts in their field and are invested in every step of the journey to achieving your goals. – John Rediehs