Personal Training
OUR COACHES
Jamnes Cameron
Steve Gray
Elise Ingram
OUR PROGRAMS
Simply select your days and time and will provide the coach and guidance needed to get BUILT
Human Performance
- Sport Diagnostic Consult
- Key Performance Indicators
- 8-12 Week Custom Program
- Increase Strength
- Maintain Mobility
- Increase Power
- Max Velocity
Foundations
- New to Strength Training
- Mobility & Stability
- Optimal Movement Strategies
- Learn Compound Lift Mechanics
- 2x/Week
- Built Fat Free Mass
- Increase Muscle Density
Consistency
- 8-Week Custom Plan
- (2) Pre-Post Baseline Days
- Strength Baseline
- 2-4x/Week
- Habit Building – Never Miss
Results
- 12-Week Custom Plan
- (2) Pre-Post Baseline Days
- Strength + Body %
- 2-4x/Week
- Nutritional Coaching
- Build Muscle – Enhance Metabolism
Transform
- 48-Week Custom Plan
- Annual Planning
- Accountability
- Strength + Body %
- 2-4x/Week
- Nutritional Coaching
- BUILT Better – these members have made it a priority to commit to “training”, seeking out empowerment for lifelong vitality and resiliency – Steve Gray, Founder
Activate & Recover
- Punch Cards (No Expire)
- 30:00 – 45:00 Sessions
- Assisted Static Stretching
- PNF + Tactical Input
- Trigger Point Work
Alternatively, please complete the following details and a coach will be in contact shortly
Experience and Knowledge
CERTIFIED COACHES
At BASE, we take your fitness seriously, which is why we only employ certified degreed coaches. Our coaches have undergone extensive education and training in exercise science, kinesiology, and sports medicine, ensuring that they have the knowledge and expertise to guide you through your fitness journey.
Our coaches are certified by the most reputable fitness organizations, including the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), and the National Strength and Conditioning Association (NSCA), among others.
With our certified degreed coaches, you can trust that you’re receiving the best instruction, feedback, and guidance available in the industry. So come join our gym and experience the difference that certified degreed coaches can make in your fitness journey!
