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THE BASE FIT PERFORMANCE PROMISE

TRAINING SERVICES

1:1 STRENGTH & CONDITIONING

Work with an in-house CSCS©  Coach for amazing results!

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PERSONAL TRAINING

Your Day, Your Time: Train One on One / With a Partner / In a Private Group

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SWEAT CLASS

Adult 60:00 HIIT Classes for Aerobic & Anaerobic benefits

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GAINS CLASS

Adult group Strength – Daily Total Splits – 8 Week Progressive Overload – Compound & Accessory Lifts

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JV ATHLETE

6th-8th Grade Small Group – intro to Strength & Conditioning – 60:00 Enrollments / Teams / Groups

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VARSITY ATHLETE

8th – 12th Grade “Big 4” – Squat vs Hinge + Olympic Lifts + Technical Speed + Plyometrics + Accumulate & Strength

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PRO ATHLETE

Grades 1+ +2x/4x/Week 4/6/8-Week Blocks – Accumulation + Immersive (Max Strength/Power/Speed Strength) + Sports Specific – Conjugate Blocks

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ATHLETE PERFORMANCE TEST

Grades 9+ & Adults – Individual Needs Analysis (Anatomy + Movement – Sports Specific Strength/Power/Conditionaing KPI’s + Periodization – Volume/Intensity/Progressions

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BODY TRANSFORMATION

There is no drug or natural product as effective against chronic disease as cutting sugar, seed oils, refined carbs, getting appropriate sunlight and doing RESISTANCE TRAINING.
~Dr James DiNicolantonio
COACHES

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