GET
THE BASE FIT PERFORMANCE PROMISE
TRAINING SERVICES
PERSONAL TRAINING
Your Day, Your Time: Train One on One / With a Partner / In a Private Group
GAINS CLASS
Adult group Strength – Daily Total Splits – 8 Week Progressive Overload – Compound & Accessory Lifts
JV ATHLETE
6th-8th Grade Small Group – intro to Strength & Conditioning – 60:00 Enrollments / Teams / Groups
VARSITY ATHLETE
8th – 12th Grade “Big 4” – Squat vs Hinge + Olympic Lifts + Technical Speed + Plyometrics + Accumulate & Strength
PRO ATHLETE
Grades 1+ +2x/4x/Week 4/6/8-Week Blocks – Accumulation + Immersive (Max Strength/Power/Speed Strength) + Sports Specific – Conjugate Blocks
ATHLETE PERFORMANCE TEST
Grades 9+ & Adults – Individual Needs Analysis (Anatomy + Movement – Sports Specific Strength/Power/Conditionaing KPI’s + Periodization – Volume/Intensity/Progressions