60:00 Trial Session
WE LOOK FORWARD TO MEETING YOU
TRAIN AND GAIN
WHAT TO EXPECT
15:00 (Coaches Meeting) – Tour the Facility & Sit Down with a Base Coach
We want to learn about your life journey, fitness and training experiences, outlook, and WHY you are ready to start training
30:00 (Baseline Workout – Based on our conversation, and your goals, our Coach guide you through a total body workout
This workout will help us identify mobility, stability, coordination, strength, and conditioning limitations to address in training
10:00 (Overview + Action Plan) – Review our recommendations for training program.
Based on goals, sport, and fitness level, our coach will review (3) main focuses we will want to address, based on results of workout.
5:00 (Program Overview) – Review our Programs + Scheduling + Availability.
Menu of Services:
- Performance Testing
- Private Coaching
- 4-Week “Starter”
- 4-Week “Block”
- 8-Week “Consistency”
- 12-Week “Results”
Please complete the following details and a coach will be in contact shortly