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Located in Burr Ridge, IL and Lombard, IL, our facilities offer 75:00 Coach-Led Sessions and Private Coaching: The Academy our foundations program for 6th+ Memberships for athletes looking to build lean mass and maximize speed Testing x Pro individual solutions for high level and pro athletes
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Foundations our on-boarding program and prep block for athletes new to training Gains athletes looking to work with a coach providing nutritional support and guidance to bulk, accumulate, or cut Mentorship seasonal outlooks for athletes looking for experienced and adaptable coaches to meet their needs
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Exploratory work with Coach Gray and his coaches through a prep block enhancing mobility and stability Body By Base is for adults looking to maintain and improve athleticism while building lean mass STRONG24 is Coach Gray’s concurrent zone-based program for endurance athletes